Perfect for someone with little or no experience riding off-road before. This intro to mountain biking will teach you the basics and build your confidence so you can start riding trails on your own with some degree of skill, coordination and flow.

Join us for a full day filled with challenges and fun. Our coaches understand the importance of progression, you won't feel pushed to a point where fun is not the primairy objective anymore.

• Bike fit and set-up;
• Mounting and Dismounting;
• Correct use of gears and brakes;
• Correct positions for seated riding, climbing and descending;
• Line Selection: Scanning the trail and select the appropriate lines;
• Basic Cornering techniques;
• Basic front and rear wheel lift.

LEVEL 2: SO NEW TO MOUNTAIN BIKING (see full chart)
You have limited experience on a bike. You can control bike speed and direction on paved surfaces, but have little or no experience riding off-road terrain.

• First Aid / CPR and PMBI certified coach;
• 6 hours of professional instruction;
• Ongoing personalized feedback;
• Action Photos.

BOWMONT PARK
Located on the north bank of the Bow River between Home Rd NW and Nose Hill Dr NW, Bowmont Park is approximately 4 km long and covers a little over 100 hectares. This trail network has something for every skill level with a mix of paved path and narrow steep single tracks.

NOSE HILL
One of the city’s best kept secret. With 1,093 hectares this is Canada’s largest natural park. The paths range from moderate to extremely hilly, paved pathways to dirt trails. It’s a great opportunity to challenge your skills.